The #1 Oral Health Trick That's CHANGING The Game With Oil Pulling

In this conversation, Dr. Nario discusses the practice of oil pulling, an ancient Ayurvedic oral care method that has gained attention for its potential health benefits, including reducing systemic inflammation and possibly preventing Alzheimer's disease. The discussion covers the science behind oil pulling, the types of oils to use, the proper technique, and the importance of oral health in overall systemic health. Dr. Nario emphasizes that while oil pulling can be beneficial, it should complement, not replace, standard dental care.

Takeaways

Oil pulling is an ancient Ayurvedic practice with modern relevance.
It helps reduce oral microbial load and inflammation.
Chronic oral infections can lead to systemic health issues.
P. gingivalis bacteria are linked to Alzheimer's disease.
Coconut oil is preferred for its health benefits.
The process involves swishing oil for 10-20 minutes.
Tongue scraping is an important step post oil pulling.
Oil pulling can lower systemic inflammation markers.
Oral health is crucial for overall health and longevity.
Knowledge about health practices empowers better choices.

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Chapters

00:00 Introduction to Oil Pulling
01:29 Understanding Oil Pulling and Its Benefits
03:18 The Connection Between Oral Health and Systemic Inflammation
04:46 How to Practice Oil Pulling
08:58 Benefits of Oil Pulling for Overall Health

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