10 Min HIIT | Intense Full Body Workout to Burn Fat & Tone.

Welcome to your 10 Minute Monday HIIT Workout! 🔥 This is a short, intense, and effective full body HIIT routine designed to help you burn fat, tone muscles, and boost your energy — all in just 10 minutes. No equipment needed, just your bodyweight and motivation!

This workout is perfect if you’re looking for:
✔️ Quick & effective workouts (10 min HIIT)
✔️ Full body fat burn at home
✔️ Beginner to intermediate HIIT options
✔️ A powerful Monday workout routine to start your week strong

🏋️‍♀️ Workout Format

Duration: 10 Minutes

Style: HIIT (High Intensity Interval Training)

Focus: Full Body – strength, cardio, endurance

Equipment: None (just a mat)

🔥 Exercises in this 10 Min HIIT Routine

Jump Squat

Burpees

Squats + Calf Raise

Mountain Climbers

Jumping Jacks

High Plank Hold

Lunge + Kick (Right)

Lunge + Kick (Left)

Crab Walk

Squat to Toe Touch

Plank Jacks

Jackknife

High Knees

Knee Push Ups

Plank to Toe Tap

Plank Up-Down

Jumping Jacks (round 2)

Crab Walk (round 2)

High Plank Hold (round 2)

Jump Squat (finisher)

Each exercise is short but powerful — keep pushing, and by the end you’ll feel the burn across your legs, arms, core, and glutes. 💪

🌟 Why Do This HIIT Workout?

HIIT workouts are scientifically proven to:
✔️ Burn more calories in less time
✔️ Boost metabolism even after the workout
✔️ Improve endurance and strength
✔️ Build lean muscle tone
✔️ Fit perfectly into a busy schedule

This Monday HIIT workout sets the tone for the rest of your week — quick, effective, and results-driven.

💡 Tips for Success

Warm up for 3–5 minutes before starting.

Focus on form over speed.

Modify moves if needed (step instead of jump, knee push-ups instead of full push-ups).

Stay hydrated and listen to your body.

Repeat 2–3 rounds if you want a longer, 20–30 minute session.

🚀 Let’s Connect & Grow Stronger Together