8 days ago

190

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
http://www.reversedietcall.com/

00:00 Mind Pump Fit Tip: How to use carbs for the gains!
19:22 The importance of being aware of how much protein you can handle at one sitting.
27:26 The mortality of pro bodybuilders.
34:58 The red-light “pump.”
39:16 Cats vs Dogs.
43:35 Odds of success going into a rehab facility vs. doing it on your own.
45:42 Human safaris.
48:21 The plugged vs. the unplugged.
1:03:35 #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years?
1:07:24 #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard?
1:09:20 #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I’ve been training for 10+ years?
1:11:06 #Quah question #4 – How do you feel about posture correctors?
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
https://joovv.com/mindpump?htrafficsource=rumble-organic&hcategory=posttype&el=2743

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
http://www.rockrecoverycenter.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2743

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
http://www.reversedietcall.com/

Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=rumble-organic&hcategory=posttype&el=2743

Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
https://mindpumppodcast.com/2644-eight-best-carbs-for-bodybuilding-more-listener-live-coaching/

Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

The Benefits Of Carb Cycling – Mind Pump Show
https://youtu.be/T3woCdONdc0

Mortality in male bodybuilding athletes - Oxford Academic
https://academic.oup.com/eurheartj/article/46/30/3006/8131432

Dog Ownership Linked to 40% Reduced Risk of Dementia
https://dogtime.com/news/131059-dog-ownership-study-linked-reduced-risk-of-dementia

The truth behind sick 'human safari' killings
https://www.express.co.uk/news/world/2137705/war-tourism-human-safari-truth

Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
https://drinklmnt.com/mindpump?htrafficsource=rumble-organic&hcategory=posttype&el=2743

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtraining-rescue-guide

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?htrafficsource=rumble-organic&hcategory=posttype&el=2743
People Mentioned
Zach Bitter (@zachbitter) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Dave Asprey (@dave.asprey) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram