Parental Burnout Is Real – And It’s Not Your Fault | Understanding Exhaustion & How to Recover

Parental burnout is real — and it’s not your fault.

If you love your children dearly but feel like you have nothing left to give, this conversation will speak straight to your heart.

In this episode, we unpack:
• What parental burnout actually is (it’s not just being “tired”)
• Why so many mums and dads are struggling more than ever
• The morning Pete broke down at 6am — and what it taught us
• How your nervous system, minerals, gut, and thyroid shape your resilience
• Signs you may be in parental burnout
• Practical ways to soften the load this week
• The foods, nutrients, and daily micro-shifts that genuinely help
• Why one stable parent is enough
• And how we support parents clinically at the Purple House

This is a compassionate, honest look at the lived reality of raising children through sleep deprivation, stress, financial pressure, overstimulation, and emotional overload.

You are not weak.

You are not broken.

You are burnt out — and there is a way forward.

✨ READ GRADA’S FULL BLOG

👉 Read the full article here: https://www.purplehousenaturaltherapies.com.au/parental-burnout-is-real-and-its-not-your-fault/

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🟣 FOR MORE INFORMATION ON OUR SERVICES

To learn more about everything we offer — including Full Health Audits, Diagnostic Sessions, Massage, Coaching, Workshops, Courses, and so much more — visit our websites:

👉 Purple House Wellness Centre - https://www.purplehousenaturaltherapies.com.au/
👉 Grada Robertson - https://gradarobertson.com/
👉 The Miracle Method - https://themiraclemethod.com.au/
👉 Purple House Garden Estate - https://purplehousegardenestate.com.au/
👉 Email - [email protected]

🟣 DISCLAIMER

Our content is for educational purposes only, based on our personal journey and research. It is not medical advice. We are not medical professionals. Always consult your doctor or healthcare provider for any medical diagnoses or treatment. The information we share is intended for learning and discussion and should not replace professional medical guidance. Any actions you take based on this content are solely your responsibility.