Burnout and Recovery

Summary

In this episode of Pete vs. Anxiety, host Pete D engages with Garrett Wood, a clinical hypnotherapist and executive functioning specialist, to discuss the pressing issue of burnout in the workplace. They explore the causes and effects of burnout, the responsibilities of corporate leadership in addressing mental health, and the importance of emotional expression. Garrett shares his personal journey into hypnotherapy and offers insights into coping mechanisms for stress. The conversation also touches on the stigma surrounding mental health, particularly among men, and the influence of social media on mental well-being. Ultimately, the episode emphasizes the need for a cultural shift in how we view and address mental health issues.