The WEIRDEST Gym Workouts That Actually Work

Alternative training. Try it.

Summary

In this conversation, Steve Main, Justin Benitez, and Brian Sanchez discuss the evolution of personal training, focusing on alternative training methods such as boxing and functional fitness. They explore how these methods are being integrated into personal training programs, the benefits of functional fitness for longevity, and the impact of social media on fitness trends. The discussion highlights the importance of adapting training methods to different age groups and the collaborative approach among trainers to enhance client experiences.

Takeaways

Alternative training methods are becoming more popular.
Boxing is being integrated into personal training for its benefits.
Functional fitness is essential for maintaining mobility as we age.
Younger generations are more aware of fitness longevity.
Social media influences fitness trends and knowledge.
Collaboration among trainers enhances client experiences.
Training methods have evolved to include diverse movements.
Functional fitness helps prevent injuries and promotes overall health.
Older clients are embracing new training methods.
Personal trainers are adapting to the needs of their clients.

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Chapters

00:00 Introduction to Alternative Training
03:03 Incorporating Boxing into Fitness
06:04 The Evolution of Training Methods
08:59 Functional Fitness and Longevity
12:08 The Impact of Age on Training
14:56 Social Media and Fitness Trends

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