Upper Rib Mobilization
2 days ago
67
Upper Rib Mobilization
This routine uses slow gliding along the upper ribs to improve thoracic flexibility and reduce stiffness. Men 30+ experience easier breathing, reduced pressure after training, and better posture support. ASMR pacing deepens the calming effect.
→ Save this for breath-reset moments
→ Follow for more soothing wellness techniques
#ChestRelease #UpperBackMassage #CalmingMassage #ASMRMassage #BodyAlignmentMassage
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