Flow Ep. 30 – Fighting Pressure, Holding Vision, and Becoming Someone You Can Rely On

In this introspective episode of Flow, Cam Cooksey digs into what it really means to grow through pressure rather than buckle under it. Reflecting on his own week of setbacks, distractions, and emotional weight, Cam breaks down how self-trust is built in the moments when everything feels off, and why those “off” days are actually training grounds for becoming the person you want to be. He explores how expectations sabotage progress, why consistency matters more than intensity, and how to keep momentum when discipline feels impossible. Using stories from his clients, his own routines, and the challenges he’s actively working through, Cam offers a grounded and honest look at resilience as a practice, not a personality trait. Encouraging, practical, and deeply human, Episode 30 is a reminder that flow isn’t something you find, it’s something you build, especially on the days when it feels farthest away.

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Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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