Healing Through Meditation: Cheryl's Journey

Summary
In this enlightening conversation, Cheryl Stelte, a Master Healer and author, shares her transformative journey from severe depression to becoming a Spirit Coach and energy healer. She discusses the profound impact of meditation, the importance of emotional expression, and the role of chakra healing in personal empowerment. Cheryl introduces her ACE method for accessing and clearing subconscious blocks, emphasizing the significance of inner child work and creating safety in healing. The conversation also touches on her Star of Divine Light Institute and her books that guide others on their healing journeys.

Takeaways
Cheryl's journey from severe depression to healing is inspiring.
Meditation can serve as a powerful tool for self-healing.
Emotional expression is crucial for overcoming depression.
Chakra healing can reveal and clear energetic blocks.
Empowerment comes from self-discovery and inner work.
Being an empath is a unique strength, not a burden.
The ACE method provides a structured approach to healing.
Creating safety and stability is foundational in healing.
Inner child work is essential for emotional growth.
Cheryl's books offer practical guidance for personal transformation.