Can Hypnotherapy Really Heal Anxiety?

What if the stress, anxiety or trauma you’ve been carrying for years isn’t something you have to “manage” anymore, but something you can actually release?

Most people never question why they feel stuck. They just assume the chaos in their head is normal. But what if you could change how your mind responds to fear, pain, or old wounds… without reliving them, overthinking them, or spending years talking in circles?

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In today’s episode, I sit down with Matan Cohen-Citron, a trauma specialist who uses movement, breath, and conversational hypnotherapy to help people break patterns that have been running their lives since childhood. This conversation pushes back on the modern “victim mindset,” challenges the therapy culture that keeps people stuck, and digs into how unconscious beliefs shape behavior whether you notice them or not. If you’re tired of feeling like life is happening to you instead of through you, this is an episode you do not want to miss.

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