20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

20 minute pole dancer core workout for strong pole inverts! Every pole dancer needs a strong core, but more specifically they need strong DEEP CORE muscles(AKA your Transverse Abs)

In this workout I’ll teach you how to get better pole inverts by burning into all the muscles that help lift your legs into the air in pole- your Transverse abs, Obliques, Rectus Abs & hip Flexors