10 min Full Body Stretch — Gentle & Effective Beginner Routine.

Welcome to your 10 minute Full Body Stretch! 💜
This gentle, beginner-friendly routine will help you release tension, open your hips, relax your back and improve overall mobility.
Perfect for mornings, evenings, or anytime you want to feel lighter and more flexible.

✨ No equipment
✨ Beginner friendly
✨ Slow, mindful stretching