How to Create Small Moments of Quietness in a Busy Mind

In this video, we explore how the mind becomes heavy when we hold too many thoughts, just like a glass of water that feels heavier the longer we carry it.
You’ll learn why small, quiet pauses can ease that mental weight and bring relief in the middle of a busy day.
We look at how the mind turns noisy and crowded, and how tiny moments of silence already appear naturally without effort.
This video shows simple ways to “put the glass down” for a few seconds at a time.
No dramatic changes, just brief moments that create real stillness.
If you’ve been feeling mentally tired or overwhelmed, these gentle practices can help you breathe again.
Watch the full video to experience how small pauses can reset your entire day.
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Mayur Bardolia is a Success Coach, International Speaker and author. He has written 6 books and held seminars globally. We hope you enjoy a small selection of Mayur's coaching sessions shared on his channel as an introduction to the powerful tools and techniques he uses to help people shift their career, love, friendships, finances and more. If you wish to book a coaching session and workshop or invite me as a speaker, reach out to me at [email protected].