A Relaxing Holiday Reset: A Free Community Event

Join us for a calming, family-friendly experience designed to help you step into the holiday season feeling grounded, steady, and relaxed. This in-person gathering takes place on the second floor with both elevator and stair access. Reach out to us directly with questions.
Bring a yoga mat, blanket, or towel so you can stretch out, get comfortable, and let your body finally breathe.
We’ll have two dedicated areas:
• Front section: for adults and families wanting a quieter, more focused experience
• Back section: a wiggly-kids zone where little ones can move, color, and be themselves while still soaking in the calming atmosphere
Together, we’ll explore simple somatic practices, gentle movement, and nervous-system tools that help you release tension and shift from stress into calm, even during the busiest time of year.
What You’ll Experience:
✨ A grounding opening that helps your body settle
✨ A short, pre-recorded teaching on how stress affects your cells
✨ An easy somatic reset (gentle shaking, ear pull, stretching, and soft breathing)
✨ A guided moment of deep relaxation to soften your shoulders and quiet your mind
✨ Warm, supportive community energy
✨ A goodie bag with a QR code for your free 7-Day Heal Your Burnout, A Self-Paced Nervous System Healing Program

This event is for high-achieving individuals and families who carry a lot, give a lot, and rarely have time to pause for themselves. You don’t need perfection, you just need one moment of calm at a time.
Come relax with us after the busy Thanksgiving holiday and reset your mind and body before the busiest time of the year! Embrace this season from a place of peace.