Episode 165: What does "REFRAME" really mean?

Turn Riding Fear Around Podcast: Episode 165: What does "REFRAME" really mean?

What does reframing even mean? Everyone uses that and few understand it!

In just 5–10 minutes, you’ll get actionable tools to:

🐴 The Not So Good Thoughts - how do you feel?
🐴 A Better Thought - How do you feel?
🐴 Amazing Thoughts - Use the feelings from here.

People throw around the term reframe and it can be confusing, at least it was for me.

Ready for calm, confident rides?
Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:
👉 https://elisehittinger.com/page/calm-ride-strategy

Resources for Your Confidence Reset:
• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.
🐴 Confidence doesn’t take forever. Start now.

Stay Connected:
• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. 🐴

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding