The Real Reason Your Back Hurts — It’s Not Posture.

We’re sitting more than ever — and it’s creating a silent wave of neck, back, and shoulder pain. The real issue isn’t “bad posture,” it’s lack of movement.
Physiotherapy gives simple, science-backed habits that protect your body and reduce daily pain. Small actions like 2-minute movement breaks, posture switching, and early physiotherapy checkups can reverse stiffness before it becomes chronic.
Let’s start moving smarter — not harder.