Learn to Overcome Adversity and Thrive with World Champion Fatima Whitbread | RP Ep. 143

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can find Fatima here: https://www.fatimascampaign.com/contactus

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

https://www.fatimascampaign.com/

To purchase the Christmas cards and 2026 calendar go to - https://rhianwrightillustration.myshopify.com/

Timestamps/Annotations:
00:00:00 RP Fatima Whitbread
00:00:50 How has your early childhood shaped who you are and your resilience?
00:04:25 My Bright Shining Star
00:06:11 Who were the role models in your early life that helped you and believed in you?
00:11:51 Growing up in care and having the moment where you watched the Munich Olympics, knowing that 16 was the leaving age from the care home and prospects were quite dim, where did your determination to not go down the wrong path come from? How did sports help get you there? (Turning points)
00:20:12 If you want a healthy mindset you must do this! Fatima’s 3 Ms
00:27:25 Fatima shares her story of how she met the Whitbreads and became part of their family
00:42:42 The inspiration of Brad Pitt AKA David Ottley and the javelin (Hey Big Spender/The Whitbread Wiggle)
00:46:48 How do you move beyond trauma and that negative inner voice?
00:50:20 Achieving the ultimate goal in sport, after that success what comes next?
00:56:00 For someone who doesn’t know where to start is feeling discouraged, what would you say to them?
00:59:55 Change can be daunting. What are the key components to keeping the body and mind optimal?
01:02:48 The greatest thing in life is to be able to live it
01:04:45 The question is not who is going to let me, it’s who is going to stop me?
01:08:12 To support Fatima’s UK campaign you can find her here

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

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