Name: What Counts As Working Out? Everything, Scientists Say
Uploaded: 2019-02-01T21:27:52+00:00
Duration: 3 min 20 s
Description: You may not have to do crunches, burpees, or even break a sweat to get a workout. Some researchers say any activity counts. But how do you count it?

6 years ago

Sci/Health Health exercise METs metabolic equivalent counting wellness exercise hacks Michelle Segar University of Michigan Sport Health and Activity Research and Policy Center

You may not have to do crunches, burpees, or even break a sweat to get a workout. Some researchers say any activity counts. But how do you count it?

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What Counts As Working Out? Everything, Scientists Say

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What Counts As Working Out? Everything, Scientists Say

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