Kettlebell Cardio and Strength Interval Workout | 35 Minutes

This 35-minute interval workout with a single dumbbell or kettlebell consists of 8 movements at 50 seconds each for 4 rounds. I am using a 12 lb dumbbell, a 20 lb kettlebell and a yoga mat in today's workout. Training shoes are recommended if you plan to perform the impactful movements prescribed.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/2j84DBQrJVEOwdew3PRZ5a?si=7da639911f0247c3

This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.