Foods that Naturally Support Liver Detoxification

Discover powerful foods that naturally support liver detoxification and overall liver health in this video. Learn liver functions (filtering toxins, metabolizing nutrients, storing energy) and how each food helps—garlic (enzyme activation), citrus (vitamin C + glutathione), beetroot (bile flow), avocados (healthy fats + glutathione), apples (pectin), turmeric (curcumin anti-inflammatory), green tea (EGCG antioxidants), olive oil (fat-soluble toxin removal), ginger (anti-inflammatory), berries (polyphenols), walnuts (omega‑3s), and water (hydration + toxin clearance). Clear, science-backed explanations and visuals make liver detox easy to understand.
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