Let's count together - Move it Monday Ep 137 December 8, 2025

2:50 introducing a counter to validate the last fitness stress test was successful..

20:00 today's workout is going to start with a 9 minute workout

21:45 metronome set, let's begin

28:58 finishing the warmup with a 2 minute burst of high intensity

30:59 a short 2 minute rest and then back to it with resistance training

40:50 Iron cross training

46:17 biceps

54:00 next forearms - pronated and supinated..

1:01:30 session done, now debriefing heart rate results