1 month ago

659

today’s yoga flow sequence below:

table top, bharmanasana
downward dog
3 leg downward dog
forearm stand
dolphin pose
downward dog
plank
chaturanga
cobra
puppy
splits
frog
dolphin
downward dog
spinal flow
child's pose
prayer

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease

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