STRETCHING ON THE BEACH | Satya

today’s yoga flow sequence below:

table top
downward dog
frog
straddle
downward dog
sleeping vishnu
wild thing
pigeon
sleeping vishnu
lotus

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease

My Wishlist🎀: https://www.amazon.com.mx/hz/wishlist/ls/175FR60MSJAGD