YOUR BODY SAYS WHAT YOU TRY TO HIDE

You say “I’m fine”.
Your smile looks convincing.
But your body doesn’t believe you.

The tight chest, the lump in your throat, the stomach knots, the headaches, the sudden tears for “no reason”…
Often, your body says what you try to hide: fear, sadness, anger, grief, feeling over the limit.

In this video, we talk about:

How the body “speaks” when you don’t feel safe to speak
Physical symptoms that can be signs of suppressed emotions
Why you get sick, tense or in pain every time you pretend you’re okay
The cost of being the strong one and hiding your vulnerability
Gentle steps to start listening to your body and honoring what you really feel
You’re not broken or dramatic.
Your body is trying to protect you by telling the truth you learned to esconder.

If this resonates with you, comment:
“My body says what I can’t” so I know this video reached you. 💛