5-Minute Yoga for Foundations + Inversion Prep | Simple & Beginner Friendly

Disclaimer: CELEX Laboratories Inc. (VORST Canada) recommends that you consult your physician or other qualified healthcare professional to determine the suitability of any recommendations before beginning any yoga or exercise program. Participating in any physical activity involves the potential risk of injury. By engaging in this yoga or exercise routine, you acknowledge and agree that you do so voluntarily, assume all associated risks, and accept full responsibility for your health and safety. CELEX Laboratories Inc. (VORST Canada) is not liable for any injuries or damages that may occur as a result of following this program. Always listen to your body and modify or stop any movement if you feel discomfort or pain.

#yoga #yogapractice #yogaforbeginners #yogainspiration #yogaflow #yogacanada #yogavancouver #yogatoronto

Build confidence, stability, and body awareness with this 5 Minute Beginner Yoga Foundations + Inversion Prep routine. This short flow introduces essential poses that help strengthen your core, improve flexibility, and prepare your body for future inversions — all while staying accessible for beginners.

Whether you’re curious about trying headstands one day or simply want to build a stronger foundation, this quick practice offers a safe and simple starting point.

✨ Poses Featured in This 5-Minute Foundations + Inversion Prep Flow:

1. Headstand Prep Poses – introduces alignment, control, and grounding techniques
2. Lotus Pose – promotes hip openness and seated stability
3. Marichyasana Pose – supports spinal mobility and foundational twisting
4. Pigeon Pose – deep hip opener to improve lower-body mobility
5. Plank Pose – builds essential core and upper-body strength for inversions

🧘‍♀️ What This Routine Supports:

• Building safe and strong foundations
• Preparing the body for beginner inversions
• Improving core and shoulder stability
• Enhancing flexibility in hips and spine
• Developing balance, focus, and body control

⏱️ Perfect For:

• Beginners curious about inversions
• Building strength in just a few minutes
• Adding foundational poses to your daily routine
• Improving mobility and mindful alignment
• Anyone wanting a short yet purposeful practice

If you enjoyed this foundation-building flow, don’t forget to like, comment, and subscribe for more beginner-friendly yoga and inversion prep videos!

Stay tuned for more easy and quick Yoga videos from Vorst Canada. Check out our playlist "Yoga Sessions by Vorst Canada."

Learn more about us at vorstcanada.com. Shop our supplements at amazon.ca/vorst

#vorstcanada #madeincanada #proudlycanadian #canada #vancouver #toronto