Closing the Loop on Wellness - Lisa & Nathan

Keywords

wellness, health, stress management, holistic health, fitness, self-care, mental health, flexibility, routines, personal growth

Summary

In this conversation, Lisa discusses the concept of 'closing the loop' in wellness routines, emphasizing the importance of flexibility and adaptability in health practices. She highlights how rigid 'shoulds' can create mental clutter, especially during stressful times, and encourages listeners to find alternative ways to maintain their health without feeling overwhelmed. The discussion focuses on practical strategies for integrating wellness into daily life, even when time is limited.

Takeaways

⦁ These open loops can be overwhelming.
⦁ Health doesn't have to be black and white.
⦁ It's about finding what works for you.
⦁ Ask yourself what you can do today.
⦁ Flexibility is key in health routines.
⦁ You still need to move forward holistically.
⦁ Close the loop to free your mind.
⦁ Can I do 30 pushups, 20 sit ups?
⦁ What would it take to close that loop?
⦁ Open loops can clutter your mind.

Sound bites

"Open loops can clutter your mind."
"Close the loop to free your mind."
"Can I do 30 pushups, 20 sit ups?"

Link

Newsletter: https://www.habitualgrowth.com/newsletter
Website: https://www.habitualgrowth.com/
Google Play Download Link: https://play.google.com/store/apps/details?id=br.com.avantsoft.habitualgrowth
App Store: https://apps.apple.com/us/app/habitual-growth/id6446201836