Daily Activity Hacks That Actually Burn Fat | Mind Pump 2746

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

⁠MAPS 15 STRONG⁠⁠ 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. http://maps15strong.com

00:00 Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health
17:21 Training and fueling your teenage kids, and labor-driven school projects
23:06 The birth of AI consciousness
29:33 Mind Pump Recommends the Age of Disclosure on Prime Video
40:41 Thanksgiving festivities
44:34 Adam updates the audience on how he is recovering from his Kratom withdrawal
59:11 How dumb bureaucracy is
1:02:17 ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication?
1:11:24 ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep
1:18:56 ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup?
1:26:13 ListenerCoaching call #4 – A new trainer wanting advice how to coach reverse dieting to my clients like a pro

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
https://legionathletics.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746

MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
http://Maps15strong.com

Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746

Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
https://pubmed.ncbi.nlm.nih.gov/35247352/

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality

Bret Weinstein on the Birth of AI Consciousness | JRE
https://www.youtube.com/watch?v=3CEbhSpdG90

The Age of Disclosure - Prime Video
https://www.primevideo.com/detail/The-Age-of-Disclosure/0NVVP9AVUZEJKG9CJC4RQE9J27

An Alarming Decline in the Nutritional Quality of Foods
https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/

California declares kratom illegal, raids stores in Sacramento and San Diego
https://www.sfgate.com/bayarea/article/kratom-7oh-crackdown-in-california-21078833.php

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **
https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746

Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/

Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/

Mind Pump #2530: Why All Women Should Take Creatine
https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/

Ask Mind Pump
http://askmindpump.com/

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/

The Complete Reverse Dieting Guide (E-Book) - Biolayne Store
https://biolaynestore.com/products/the-complete-reverse-dieting-guide-e-book

Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC

Schedule a Reverse Dieting Strategy call with a Mind Pump coach
http://www.reversedietcall.com/

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746

People Mentioned
Bret Weinstein (@bret.weinstein) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746