Ritual 12-10-25

Ritual — The Golden Human Integration (3 Minutes)
Sit comfortably with both feet grounded.

Place one hand on your chest.
One hand on your belly.

Inhale slowly for four counts.
Exhale for six.

As you breathe, quietly affirm:

“I choose coherence.”
“I choose integrity.”
“I choose embodiment.”

On your final breath, imagine a soft, opulent golden light filling your chest — not dramatic, not overwhelming — just steady, Delicious, real.

This is your nervous system learning your new home.

Excerpt from: Living 5D: The Golden Human's Guide to a New Reality; Full Embodiment: Becoming the Golden Human

link: https://youtu.be/lB8OaUZtqC0

Full Playlist here: https://youtube.com/playlist?list=PLmm9Qux2wjBrJq85JH4poD2-5GICl0kES&si=vg5axtjxIqLOjjhB

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