Why Your Keto Diet Isn’t Working (And How to Fix It)

Are you following a ketogenic diet but not seeing the fat loss, energy, or mental clarity you expected? You might feel like you’re doing everything right… but small, common mistakes could be blocking ketosis, raising insulin, and slowing your metabolism.

In today’s video, I’m breaking down the top 9 reasons your ketogenic diet isn’t working — and exactly how to fix each one so you can finally unlock fat-burning, appetite control, and metabolic healing.

This video gives you the real science behind why keto stalls and how to get back on track fast. If you’re serious about healing your metabolism, this is the guide you need.

📥 FREE RESOURCES & HELPFUL LINKS
Get your FREE Metabolic Health Food Guide: https://bio.site/drjessbilger
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Grass-Fed Beef Organ Complex: https://amzn.to/4q3aSg1
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📌 TIMESTAMPS
0:00 – Intro
0:29 – Reason 1
1:25 – Reason 2
2:28 – Reason 3
3:17 – Reason 4
4:14 – Reason 5
4:49 – Reason 6
5:32 – Reason 7
6:15 – Reason 8
7:18 – Reason 9
8:27 – Final Thoughts + Free Guide

📚 REFERENCES
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00549-5
https://openheart.bmj.com/content/5/2/e000898
https://pmc.ncbi.nlm.nih.gov/articles/PMC11960205/
https://www.nature.com/articles/s41598-021-97301-8
https://cardiab.biomedcentral.com/articles/10.1186/s12933-016-0433-2

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Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Dr. Jess Bilger, a board-certified nurse practitioner, provides evidence-based educational content on metabolic health, weight loss, and functional medicine. This video does not diagnose, treat, prevent, or cure any medical condition and does not create a provider-patient relationship. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen. Some links may be affiliate links, meaning Dr. Bilger may earn a small commission at no additional cost to you. Thank you for supporting this channel and helping make free weekly content possible.

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