Breaking the Grip of Anxiety, Part 3

In this teaching we explore practical, biblical strategies for navigating anxiety, panic, and overwhelming emotions. Pastor Brandon explains how Scripture anchors the mind, strengthens the heart, and restores clarity in moments when fear rises. These principles help believers understand what is happening in their bodies, how to respond with truth, and how to walk in courage even when emotions feel intense.

Below are three powerful reference guides included in the video.

WHEN ANXIETY BEGINS TO RISE
1. My feelings are not my master. Christ remains. Hebrews 13:8
2. I will set my mind on things above, not on fear. Colossians 3:2
3. Anxiety is part of living in a fallen body. Everyone experiences it at times.
4. This wave will pass. I will stay the course. Psalm 56:3
5. Anxiety cannot control me. The Spirit gives self control. Galatians 5:23
6. Anxiety is discomfort, not danger.
7. I will breathe, pray, and anchor my mind in truth until peace returns.

WHEN I AM HAVING A PANIC ATTACK
1. No one dies from panic. I will steady my mind in truth.
2. The peak will pass quickly. God is with me. Isaiah 41:10
3. Panic is intense but not dangerous.
4. I have survived panic before. I will again by God’s grace.
5. These feelings are not my fault and they will not last.
6. These sensations will fade even if I do nothing.
7. God has given me a sound mind. 2 Timothy 1:7

GOING INTO A STRESSFUL SITUATION
1. I have faced hard things before. God was faithful then and now.
2. God calls me to courage, not helplessness. Joshua 1:9
3. I have more control than I think. I will meet this moment with faith.
4. This will pass. I will endure. James 1:2 to 4
5. When this is over I will be grateful that I trusted God and pressed through.

May these truths guide you to clarity, strength, and renewed peace in Christ.