No One Does This Ab Exercise Right

The way pretty much everyone does heel touches, is not ideal. Actually, this goes for a lot of ab exercises in general. When I see a lot of demonstrations of ab exercises, people are always keeping the abs in a shortened position. With any exercise, we know that the best thing for the joint and the muscle is to get a fully lengthened muscle at the bottom of the rep then a full contraction. This concept is no different with abs. We need to stretch your abs more and that is with all ab exercises. Whenever you're doing a crunch, make sure to have fully extend your spine and stretch your abs at the bottom. So, arch your back the other direction (extensuon) before you crunch up (flexion). Like and follow for more!

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