This 90-Day Method Beats Every Diet | Mind Pump 2748

00:00 Mind Pump Fit Tip: The Ultimate 90-Day Fat Loss Challenge Plan
15:00 Teaching yourself new behaviors around food choices that are HIGH in protein
18:53 Protein, the ULTIMATE macronutrient
22:52 Probiotics are the first fat-burning supplement
27:01 Pushing your body to its limits
33:07 There is money in life
37:03 Fun Facts with Justin: This Man hoax
40:02 Absence of the father is associated with earlier puberty among girls
42:46 The potentially scary direction of AI
49:54 Declining middle class
54:35 Christmas Blend for sustained energy and vitality
55:38 Quah #1 – Neutral vs traditional grip for dumbbell shoulder press
59:26 Quah #2 – Do ladders, small boxes, and parachute runs improve explosiveness?
1:04:49 Quah #3 – What’s appropriate for a busy dad: 2 days of Anabolic or MAPS 15?
1:08:17 Quah #4 – Is it ever too late to start a fitness career at 50+?

Related Links/Products Mentioned
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MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
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Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=rumble-organic&hcategory=posttype&el=2748

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day
https://www.mirror.co.uk/news/world-news/fitness-influencer-dies-junk-food-36322326

This Man - Wikipedia
https://en.wikipedia.org/wiki/This_Man

Father absence linked to earlier puberty among certain girls
https://news.berkeley.edu/2010/09/17/puberty/

Another country agrees to ban social media for children under 15
https://www.the-independent.com/news/world/europe/denmark-social-media-ban-under-16-australia-b2861303.html

AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
https://youtu.be/BFU1OCkhBwo?si=IRmopX5haLjEjykn

AI system resorts to blackmail if told it will be removed - BBC
https://www.bbc.com/news/articles/cpqeng9d20go

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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

Elite Trainer Academy – Podcast
https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?htrafficsource=rumble-organic&hcategory=posttype&el=2748
People Mentioned
Tristan Harris (@tristanharris) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram