Markers, how to get rid of them Ep 138 December 9, 2025

Markers, how to get rid of them
Ep 138 December 9, 2025
Day 239 wearing X39
Today's workout
warmup, chest and triceps
24:40 - 9 minute warmup
35:08 increasing the amount of time under tension by...
1:02:45 finished in under 45 minutes, and now let's debrief