Full Glute Transformation Guide: Exercises, Tips & Top Shelf Gains

Welcome to THE ULTIMATE GLUTES GUIDE — your step-by-step plan to go from a flat, unshaped backside to strong, lifted, top-shelf glutes.

In this video, I share my complete glute training guide, including exercises, form tips, and progress strategies that actually work. Whether you’re building shape, strength, or symmetry, this guide is for you.

Here’s what you’ll see in the video:
✔️ Activation exercises to wake up and engage your glutes
✔️ Compound and isolation moves that maximize growth
✔️ Tips for mind-muscle connection to feel every rep
✔️ My favorite glute-building workouts for strength and aesthetics
✔️ Mistakes to avoid that can hinder growth
✔️ How often to train glutes for maximum results
✔️ Tips for progressive overload and glute symmetry
✔️ My personal journey from a “pancake” glute to top-shelf results

Whether your goal is booty gains, stronger glutes, or improved lower body aesthetics, this ultimate guide will give you everything you need to start transforming your glutes today.

💬 COMMENT: What’s your favorite glute exercise — hip thrusts, squats, or lunges?
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