HOW I GET A DEFINED BACK & AN OPTICALLY SMALLER WAIST — My Exact Back + Waist-Shaping Routine

🔥 HOW I GET A DEFINED BACK AND OPTICALLY SMALLER WAIST | Back Workout + Tips

In today’s video, I’m sharing exactly how I train my back to create more definition, improve posture, and give the appearance of a smaller, tighter waist — all naturally, through consistent strength training.

A defined upper body doesn’t just look good… it enhances your entire silhouette. When you build width through the lats and sculpt the mid-back, your waist looks instantly smaller without needing to diet harder or lose extra weight.

Here’s what you’ll see in this video:

💥 My full back workout
– Lat-focused exercises for width
– Mid-back movements for definition
– Rear delt activation
– Proper form cues to avoid arm takeover
– Tempo + rep ranges for maximum growth

✨ How I make my waist look smaller optically
– Lat engagement tricks
– Training frequency
– Core stability tips
– What NOT to do if you want a tapered V-shape

🔥 Why back training matters for curves
– Improved posture
– Better symmetry
– Enhanced hourglass shape
– Stronger & more confident movement

If you’re trying to build an hourglass shape, look tighter in clothes, or simply feel more athletic and toned — this is the routine I swear by.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness vlogs, glute days, leg workouts, what I eat videos, and wellness content.