Feeling Your Feelings Without Apology | Episode 90

✨ In Episode 90 of For No Particular Reason, Yanko and Kerri dive into one of the most powerful themes of the human experience: the freedom to feel without apologizing for it. What begins as a lighthearted morning check-in unfolds into a deep exploration of emotional expression, conditioning, identity, and the stories we inherit about who we’re “supposed” to be.

💫 Kerri shares a raw, real moment of crying in public — not from drama, but from Kundalini energy moving through the body — and the conversation opens into why society fears emotion, suppresses vulnerability, and teaches people (especially men) to numb instead of feel. Yanko brings in perspectives on perception, reality, conditioning, and why people misunderstand their own inner world by mistaking thoughts for truth.

🌌 Together they explore:
• Why you don’t owe anyone composure
• How emotional expression threatens old conditioning
• The illusion of performing for others’ comfort
• Masculine and feminine programming around sensitivity
• Contrasting realities and how the mind “fills in the picture”
• Karma, cause & effect, and co-creating your reality
• Identity labels — and how they trap you
• Rich vs. simple living as preference, not morality
• Why “I am that I am” is the ultimate freedom
• How boundaries, self-worth, and desire shape your life
• Why comedians are often the most spiritual people
• Memory, identity, and how the past dissolves when you stop clinging to it
• Sex, humor, and full expression as spiritual practice
• Meditation, anxiety, energy, and choosing the environments that nourish you

💖 This episode is honest, funny, freeing, and deeply human. It’s a reminder that you are a limitless being — not defined by labels, fears, expectations, or the comfort of others — and that the path to real peace begins with permission to be fully yourself.

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