How Much Water Should I Drink While Fasting

Today I’m breaking down one of the most common questions I get: How much water should you *really* drink on a water fast? After a decade of coaching thousands of people through fasting, I finally sat down to give you the simple, clear answer… and clear up all the myths at the same time.

I’m sharing why I changed my recommendation from a full gallon to 90 ounces, how to actually hydrate your cells (not just fill your stomach), why caffeine wrecks your hydration, and the exact type of water I prefer for fasting. I’ll also show you how to energize and structure your water using lemons, chia seeds, sunlight, and my favorite tools.

If you want deeper hydration, better results, and fewer fasting symptoms… this is the video to watch.

Tools mentioned in this video:
Hydrogen Water Machine (Lourdes Hydrofix): https://shop.holyhydrogen.com/AHA100 code aha100
Water Structuring Device (Aqua Energizer): https://thewellnessenterprise.com
At checkout select: Chris James A Healthy Alternative

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Timestamps:
00:00 - Introduction
01:00 - How Much Water Should You Drink While Fasting?
02:30 - Why Recommendations Changed: 90oz vs Gallon
03:30 - Personal Story: Headaches, Caffeine, & Results
04:45 - Caffeine, Diuretics, and Fasting Cautions
05:30 - Choosing the Right Water: Distilled vs Others
06:30 - Hydration Tips: Lemon, Limes, Chia Seeds & More
07:45 - How to Listen to Your Body & Intuitive Hydration
08:30 - Water Quality, Structuring Devices, & Final Thoughts
09:30 - Community Invitation & Resources