Scientists Reveal Why You Always Wake Up Minutes Before Your Alarm

Ever wondered why you wake up a few minutes before your alarm goes off? 😴⏰
Scientists say it's not luck — it’s your internal biological clock preparing your body ahead of time.

Your brain's circadian rhythm releases hormones like cortisol shortly before your usual wake-up time, helping you wake up naturally without the shock of an alarm.
This means your body "learns" your schedule and adjusts automatically.

If you consistently wake up early but still feel tired, it may be a sign of poor sleep quality or a disrupted sleep cycle.

Simple, scientific, and surprisingly accurate — your body is smarter than you think.
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