Healthcare Toooo Expensive?

After decades of following conventional advice and neglecting our health, we get to a point where we depend on the healthcare industry, hospitals and pharmaceutical companies. The Truth is, if we embrace healthy habits, watch what and how much we eat, move frequently (exercise), sleep what our body request, the expense of healthcare won't affect us as much. We can take on healthcare policies that covers only for accidents or catastrophic illness. We can visit the doctor for annual check ups to learn what we need to change on our diet and review our healthy habits. We must learn about our body to take care of it properly.