4 Signs You Have Unresolved Trauma

1 month ago
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If you always put others first, feel guilty for having needs, overshare the moment someone finally listens, or feel like a burden when you ask for help… this isn’t “just your personality.”

These are trauma patterns that usually start in childhood....

Especially when love felt conditional, emotions weren’t safe to express, or you had to perform to feel accepted.

In this video, I break down the biggest signs of unresolved trauma..

Why they form, and what actually helps them start fading—so you stop living in survival mode and start feeling SAFE being yourself.

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