Flow Ep. 31: Energy, Frequencies & Finding Calm in the Chaos

Cam Cooksey returns for Episode 31 of Flow after a neighborhood power outage nearly derails the night, using the unexpected disruption as a springboard into a wide-ranging, reflective conversation. Cam opens with updates from the chat and seasonal check-ins before moving into discussions on energy, sound, and frequency, including how music, architecture, and vibration impact the human body and mind. He shares clips and commentary on nuclear innovation, healing frequencies, and the role sound has played historically in cathedrals, worship, and community spaces. The episode weaves together faith, science, culture, and current events, touching on everything from the Army–Navy game and global geopolitics to personal grounding, music as medicine, and staying spiritually centered during a noisy news cycle. A relaxed, thoughtful Saturday night episode focused on perspective, resilience, and maintaining balance as the world continues to shift.

Saturdays at 7:30 PM ET
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Cam Cooksey's show about something.

Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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