20 Min Yoga For Heart Chakra | Full Body Stretch To Reset & Calm Your Nervous System Perfectly

This 20-minute heart yoga flow for a full body stretch is designed to open the heart chakra, release tension throughout the body and mind, and to calm the nervous system perfectly. Through gentle backbends, mindful movement, and deep breathing, this is one of the best yoga practices to help improve flexibility while at the same time creating space for openness and repose.

Location: Iceland 🇮🇸
Instructor: Juliana Spicoluk

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