14 days ago

Health & Science Spirituality anxiety meditation guided meditation for anxiety anxiety relief meditation calming anxiety meditation 5 minute meditation quick anxiety relief calm nervous system grounding meditation feel safe in your body

This is a quick 5-minute guided meditation for anxiety relief designed to help you calm your mind and feel safe in your body, even if stillness feels uncomfortable.
Perfect for busy days, stress, overwhelm, or moments when anxiety spikes.

In this short meditation you will:
✔ Release tension
✔ Slow your breath
✔ Calm your nervous system
✔ Feel grounded and supported
✔ Learn to sit with discomfort safely

Use this anytime you need fast relief or a gentle reset.

More meditations, reflections, and support at TheEnergyHealingSchool.com

Loading comments...