The Nervous System Blueprint for Finding Purpose with Amanda Smith | EP34

Ever feel like your body is basically begging you to change… but you keep pushing through anyway?

In this week’s episode of Becoming Unbound, I sit down with Amanda Smith for a powerful conversation about nervous system regulation, purpose, and what happens when your body’s “whispers” turn into full-blown screams. Amanda shares how she broke out of a high-achieving career box and followed the thread that was always pulling her back to the body—breath, subtle awareness, and healing. We talk about why modern life keeps people disconnected from stillness, how stress and misalignment can show up as symptoms, and why freedom is often as simple (and hard) as saying, “I can’t do that right now.” If you’re craving clarity, calm, and a more purpose-led life, this one will land.

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Episode Highlights: nervous system regulation, purpose discovery, whispers vs screams, dis-ease and symptoms, breathwork and the pause, yoga as a bridge, silence and self-connection, nature rhythms and grounding, micro-choices over grand leaps, freedom through boundaries

Topics Discussed
- When emotions “ooze” into the physical body as symptoms
- How breath becomes the doorway to regulation and intuition
- Why silence is uncomfortable and what that reveals
- Reconnecting with nature and circadian/seasonal rhythms
- Choice, responsibility, and micro-shifts that change everything
- Freedom as boundaries and releasing others’ expectations

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LINKS & RESOURCES
Amanda’s Instagram | https://www.instagram.com/amanda.g.smith/
Amanda’s Website | https://bodywhisperhealing.com/
Gutsy Chick Podcast | https://bodywhisperhealing.com/https://open.spotify.com/show/4dHbCB9g6r6gR0KgDtg3ZE?si=6927d5cf4ed5425f
Geometric Breath Video | https://www.youtube.com/watch?v=aXItOY0sLRY
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