Try this

When’s the last time you went to a spa for Recovery and vitality?
Here is a demonstration of a cold plunge and sauna session.
I would love to make this a regularly scheduled situation, but unfortunately that’s not the case right now.
So when I go, I make sure that I do my best and I challenge myself. Hopefully this video is helpful and encourages others to take their Wellness into consideration and try your best to put yourself on your schedule.
@theofficialchanyaforever #health #coldplunge #sauna #spa #selfcare #wellness