How to Fast for REAL Weight Loss in 2026

We’re stepping into 2026, and today I’m breaking down how to use fasting for weight loss in the NEW year with clarity, and structure. If you’ve struggled with consistency, hydration, prep work, or choosing the right fast… this video is going to simplify everything.

Here’s what I cover:
• Why hydration is the foundation of all weight loss in 2026
• How to *eat your water* for real cellular hydration
• Choosing the right fasting cycle for your lifestyle (R72, DR48, 80-in-90, incline/decline fasting, and more)
• How raw food prep can 2x your results before you ever start fasting
• Why elimination is the key to releasing fat and reducing detox symptoms
• The tools that will support cleaner digestion, better sleep, and easier fasting
• How to track REAL progress beyond the scale so you don’t lose motivation mid-journey

Links to tools mentioned:
-AHA Communities (free guides + support): https://www.ahacommunities.com
-Restore (Root Wellness probiotics + gut support): https://therootbrands.com/AHealthyAlternative
-Silent Nights sleep patches: https://lifewave.com/AHealthyAlternative/store/cart?prePopulatedCartID=190737
-Celtic Sea Salt: https://amzn.to/4mZBWw3

Timestamps:
0:00 - Introduction
0:32 - Tip 1: Hydration and Eating Your Water
2:25 - Tip 2: Choosing the Right Fast (Personalized Fasting Approaches)
4:50 - Tip 3: Preparing for a Fast (Raw Foods & Gut Health)
6:40 - Tip 4: Eliminating Waste (Detox, Sleep, and Colon Health)
9:00 - Tip 5: Tracking Progress (Metrics, Measurements, & Motivation)
10:45 - Conclusion & AHA Communities Invitation

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