How to Remove Loose Skin Naturally

Today I'm breaking down how to actually FIX loose skin after extreme weight loss. Not cover it up… not temporarily tighten it… Actually, reverse it. And yes, it works at any age.

Loose skin doesn’t happen because you lost weight too fast. It happens because the cells are dehydrated and malnourished. So if dehydration caused the problem, hydration reverses it. Once you understand that, everything else finally makes sense.

In this video, I walk you through:
• How cellular dehydration creates loose skin
• The foods that nourish and hydrate the cells from the inside out
• Why fasting accelerates elastin, collagen, and autophagy
• The exact fasting timelines that shrink loose skin
• External tools you can use to speed the process
• And the bonus method we’re now testing that boosts autophagy even further

Links mentioned in the video:
Pearl Powder (hydrates and nourishes skin cells): https://cultivateelevate.com/?ref=bogtqmnh
Castor Pack: https://amzn.to/4m70Qcc
Celtic Sea Salt for hydration: https://amzn.to/4mZBWw3
AHA Communities (free membership + guides): https://www.ahacommunities.com

If you want the accelerated route, fasting is the real game-changer. An 18-hour daily fast is the minimum, 72-hour cycles are powerful, and a properly done 21-day water fast triggers hyper autophagy (day 14–21), which is when we see dramatic tightening.

Timestamps:
00:00 – Introduction
01:30 – The Real Cause: Cellular Dehydration Explained
03:00 – Nutrition & Foods for Tightening Skin (Collagen, Berries, Sea Moss, Pearl Powder)
04:30 – External Therapies (Castor Packs, Dry Brushing, Movement)
05:45 – Myth-Busting (Creams & Age Factors)
06:40 – Power of Fasting & Autophagy
08:00 – Supercharging Results: Olive Oil + Fasting
09:00 – Final Advice, Community Resources, and Conclusion

#AHealthyAlternative #LooseSkinFix #FastingForHealing #CellularHydration #RapidWeightLossTruth #ChrisJames #NaturalHealing #HealthyAlternative #HydrateToHeal #NoLooseSkinJourney