1 Hour of ASMR for Anxiety Relief: Gentle Tapping & Calming Meditation Sound

1 Hour of ASMR for Anxiety Relief: Gentle Tapping & Calming Meditation Sound

Welcome to your ultimate escape for mind relaxing ASMR and deep meditation. This 1-hour session is specifically designed with calming meditation music and gentle, repetitive ASMR sounds to help you achieve instant relaxation and fall into a deep, peaceful sleep. Whether you're dealing with anxiety, stress, or simply need a study aid or focus boost, let this video be your go-to source for inner peace.

Put on your headphones and let the binaural sounds work their magic. You'll experience soothing tones combined with classic ASMR triggers like soft tapping, gentle whispering, and nature sounds. Remember to Like this video, Subscribe for more sleep music and guided meditations, and hit the bell so you never miss a new upload! Let me know in the comments what your favorite ASMR trigger is!

Timestamps:

0:00 Introduction & Welcome
0:05 Gentle Calming Meditation Music
10:30 ASMR Tapping for Sleep
30:00 Deep Relaxation Sound Bath
1:00:00 Waking Up Slowly

#ASMR #Meditation #SleepMusic