Back and Biceps Day | Strength and Muscle Growth Workout

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29 days ago
15
Vlogs Health & Fitness back and biceps workout back biceps day pull day workout back strength training biceps hypertrophy build bigger back strong biceps gym lats workout progressive overload training

A focused back and biceps workout designed to build strength, size, and definition. This routine emphasizes compound pulling movements, strict form, and controlled repetitions to fully engage the lats, upper back, and biceps. Progressive overload is applied to promote consistent muscle growth and overall upper-body development.

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