Second Leg Day at the Gym | Complementary Strength and Muscle Growth Routine

Second leg day focused on training the lower body with different stimuli to boost strength and muscle growth. A complementary routine to the first leg day, performed with proper technique, controlled repetitions, and full focus on quads, hamstrings, glutes, and calves. Ideal for those who train legs twice a week and are looking for real progress, muscle balance, and better gym results.
#SecondLegDay #LegDay #GymLegDay #LegWorkout #StrongLegs #LegStrength #LegHypertrophy #Quads #Hamstrings #Glutes #Calves #GymLife #IntenseTraining #NaturalFitness #FitnessProgress